Fitness Tip: Enhancing those Triceps after weight loss

Getting and keeping those arms in shape after major weight loss can be a challenge for some individuals. Since I have lost over 70 pounds, I need to ensure I keep my body in shape and maintain my new figure. One thing I do to work the arms is the triceps movement. Check out this short video on the moves and try them. You would be surprised at what 25-50 per day can do for your arms. Enjoy!

 

 

You would be surprised at what 25-50 daily triceps dips can do for your arm toning Click To Tweet


Removing Life’s Negative Mountains

At some point, we must learn to look at and be thankful for what we have and not focus on the negative.

 

Look at and be thankful for what you have already Click To Tweet
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