Monthly Archives: April 2016

WELLNESS: 9 Tips for Gratitude in Fitness

I went from a size 4 to a size 24. I have now lost 70lbs and counting since I lost my husband to brain cancer in 2012. I am on health mission and I will not fail. In this video, I share 9 tips that helped me on my journey and I am sure they will help you as you create and manage your lifetime fitness goals. Please share your own story or personal tips for your weight loss journey.


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