Lifestyle


WELLNESS: 9 Tips for Gratitude in Fitness

I went from a size 4 to a size 24. I have now lost 70lbs and counting since I lost my husband to brain cancer in 2012. I am on health mission and I will not fail. In this video, I share 9 tips that helped me on my journey and I am sure they will help you as you create and manage your lifetime fitness goals. Please share your own story or personal tips for your weight loss journey.

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INSPIRATION: You are POWERFUL

 

12718335_1174107792629870_6993852140079871044_nThere is a power that lies within you bubbling and ready to explode so you can share your love, knowledge and gifts with the world. What are you waiting for? Own your power! ‪#‎BePowerful‬ ‪#‎BeGrateful‬

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