WELLNESS: 9 Tips for Gratitude in Fitness

I went from a size 4 to a size 24. I have now lost 70lbs and counting since I lost my husband to brain cancer in 2012. I am on health mission and I will not fail. In this video, I share 9 tips that helped me on my journey and I am sure they will help you as you create and manage your lifetime fitness goals. Please share your own story or personal tips for your weight loss journey.


Sometimes you gotta STEP BACK AND LET GOD DO IT!!!


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