International Day of Yoga Message


I love to keep fit and do various exercises to maintain my size 6. Going from a size 24 to a size 6 can be daunting and filled with many highs and lows. I am so grateful that I love myself enough to stay with the fitness routine and to keep moving forward. June 21 is designated at International Yoga day and since I do yoga exercises daily, I though it was appropriate to do a quick video on the benefits of yoga to help in your fitness journey. Check it out and let me know what you think.

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