Have you ever asked:
* What would my life be like if I had thought through some decisions?
* Could I have ever really learned some things had I not made mistakes?
* Where would I be if I had taken a different path in my life or career?
* How much have I really grown from the past?
* Am I allowing myself to live in the present and not dwell on past hurts or mistakes?
* Am I afraid of what the future holds for me?
* Could I have done things differently to make life better?
* Am I spending too much time on the small things that really don't matter?
* Am I focused too much on the advancement of others instead of my own growth?
* Are my problems really this big or am I giving too much credit where it doesn't belong?
TAKE a deep breath or two
RE-ADJUST your focus!
PLAN the course of action