triceps


Fitness Tip: Enhancing those Triceps after weight loss

Getting and keeping those arms in shape after major weight loss can be a challenge for some individuals. Since I have lost over 70 pounds, I need to ensure I keep my body in shape and maintain my new figure. One thing I do to work the arms is the triceps movement. Check out this short video on the moves and try them. You would be surprised at what 25-50 per day can do for your arms. Enjoy!

 

 

You would be surprised at what 25-50 daily triceps dips can do for your arm toning Click To Tweet

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